5 gymming mistakes Indian men make and how to fix them?

Posted on December 19, 2016

5 gymming mistakes Indian men make and how to fix them?

  Have you been slogging inside the gym but that stubborn fat ain’t going? Most likely, you are not doing it right. It may be the choice of the wrong technique for exercising or training program for your body, right nutrition chart according to your health, or...

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10 Simple ways to Relieve Stress

Posted on September 10, 2015

10 Simple ways to Relieve Stress

Stressed? Whether it’s a deadline, work load, crazy boss, or hectic commute, these remedies can definitely help. 1. Pamper Yourself; Take a Bath No matter how you feel.. Get up, Dress up & Show up. Never Give Up. © Shutterstock 2. Sip Green Tea Sometimes there’s no...

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8 Exercises at Home to Lose Weight

Posted on September 9, 2015

8 Exercises at Home to Lose Weight

Now you have no more excuses! Choose exercises that involve full body movements. These will use more energy and exert more muscle groups and will help your body how to burn more calories. Here are 10 great exercises that you can do at home, without the need for...

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10 Low-Calories Quick Snacks

Posted on September 9, 2015

10 Low-Calories Quick Snacks

Trying to lose weight? One of the major problems with many weight-loss diet plans is that you are often left feeling hungry between meals or after you’ve consumed your allotted calories for the day. Having a small snack in between your meals that consists of a low-calorie...

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