10 Simple ways to Relieve Stress
September 10, 2015 | Fitness
Stressed? Whether it’s a deadline, work load, crazy boss, or hectic commute, these remedies can definitely help.
1. Pamper Yourself; Take a Bath
No matter how you feel.. Get up, Dress up & Show up. Never Give Up.
2. Sip Green Tea
Sometimes there’s no point in stressing over something you can’t change. Just move on and grow stronger.
3. Listen to your Favorite Tune
Play the moments. Pause the past memories. Stop the pain. Rewind the happiness. Now Playing “Live Life”.
4. Call your Friend
Love is beautiful but trust me Friendship rocks at all seasons.
5. Eat Right
People who eat healthy are the best people
6. Laughter is the best Medicine
Never put the key to your happiness in somebody else’s pocket.
If you have time for stressing, crying and checking Facebook then definitely you have time for exercise. Do it
8. Accept your Stress and try to stay away from Stressors
9. Reframe your problems and better organize
Don’t be afraid to start over. It gives a chance to start something even better.
10. Last but not the least; Breathe
What I love about Yoga is the nap time at the end.