10 Simple ways to Relieve Stress

September 10, 2015 |

Stressed? Whether it’s a deadline, work load, crazy boss, or hectic commute, these remedies can definitely help.

1. Pamper Yourself; Take a Bath

No matter how you feel.. Get up, Dress up & Show up. Never Give Up.

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2. Sip Green Tea

Sometimes there’s no point in stressing over something you can’t change. Just move on and grow stronger.

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3. Listen to your Favorite Tune

Play the moments. Pause the past memories. Stop the pain. Rewind the happiness. Now Playing “Live Life”.

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4. Call your Friend

Love is beautiful but trust me Friendship rocks at all seasons.

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5. Eat Right

People who eat healthy are the best people

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6. Laughter is the best Medicine

Never put the key to your happiness in somebody else’s pocket.

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7. Exercise

If you have time for stressing, crying and checking Facebook then definitely you have time for exercise. Do it

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8. Accept your Stress and try to stay away from Stressors

 

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9. Reframe your problems and better organize

Don’t be afraid to start over. It gives a chance to start something even better.

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10. Last but not the least; Breathe

What I love about Yoga is the nap time at the end.

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