8 Exercises at Home to Lose Weight

September 9, 2015 |

Now you have no more excuses! Choose exercises that involve full body movements. These will use more energy and exert more muscle groups and will help your body how to burn more calories. Here are 10 great exercises that you can do at home, without the need for any equipment. We recommend starting out with 15 to 20 sets of each exercise.

1. Walking (45 mins to 1 hour)

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2. Squats

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3. Push Ups

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4. Plank

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5. Side elbow plank

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6. Bridge

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7. Crunches

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8. Jumping Jacks

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