At What Point Does Your Body Start To Burn Fat?

Posted on May 17, 2017

At What Point Does Your Body Start To Burn Fat?

There’s a reason why your fitness trainers or nutrition consultants or your diet guides ask you to be consistent in your work-outs. But here’s how you usually go: well I didn’t get time to burn fat today, I shall compensate over the weekend. And even if you...

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8 Fun Facts About Your Beloved Morning Coffee

Posted on April 12, 2017

8 Fun Facts About Your Beloved Morning Coffee

The first ever advertisement of coffee in a US newspaper was published in 1790 and showed just two beans in black and white. Coffee has come a long way. Name some of your favorite ads, favorite hang-outs and favorite romantic movie scenes, you will most likely visualize...

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6 Low-carb Meal Quick Recipes

Posted on March 30, 2017

6 Low-carb Meal Quick Recipes

The racy, feisty and fiery city life can be so brutal on your body, girl! So it’s easy to settle in a routine where you don’t get to check your weight as much as you would like. And before you know it, you find yourself promoted from...

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7 ways mentally strong people handle stress

Posted on February 21, 2017

7 ways mentally strong people handle stress

  Did you know that Hollywood actor Angelina Jolie often sits down on the floor with her kids and helps them colour for an hour? That’s how she deals with stress since this exercise clears her mind. Similarly, former First Lady of the United State Michelle Obama...

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How to choose the right green tea to lose weight?

Posted on January 16, 2017

How to choose the right green tea to lose weight?

Green is almost fashionable. What began as the voice and colour of environment preservation, today occupies so much mind-space for many of us. So how could weight loss be left behind? But wait, there’s more to it than a random passing trend. That green tea is a...

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7 ways to burn calories you collected in holiday season

Posted on January 4, 2017

7 ways to burn calories you collected in holiday season

The Christmas carol has been sung. The celebration is done. The plum cake is eaten. Dinner parties are also over. Yes! Our favorite holiday season is sadly over, leaving behind for some guilt and lots of fat. Yes, in the spur of moment we are all guilty...

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